This March 25, American Diabetes Association Alert DayÂź 2025 shines a spotlight on preventing type 2 diabetes. Itâs an urgent reminder that taking small, proactive steps now can save lives and improve health outcomes for millions.
Why Diabetes Alert Day Matters
Diabetes impacts millions of Americans, with nearly 1 in 3 adults living with prediabetes. Prediabetes is a condition where blood sugar levels are elevated but not yet high enough for a diabetes diagnosis. Without intervention, most people with prediabetes will develop type 2 diabetes, increasing their risk for heart disease, stroke, and other serious health problems.
The good news? Type 2 diabetes is often preventable. By raising awareness and encouraging early action, Diabetes Alert Day empowers individuals to take charge of their health.
Take the First Step: Assess Your Risk
Start your journey to better health by taking the CDCâs quick and easy âDo I Have Prediabetes?â Risk Test. This simple tool evaluates factors like age, weight, and family history to help you understand your risk level. Itâs fast, free, and could be the wake-up call you need to make meaningful changes.
Prevention Starts with Action
Even if youâre at risk, itâs never too late to take control. The National Association of Chronic Disease Directors (NACDD) works with state health departments and local organizations to deliver the CDCâs National Diabetes Prevention Program (National DPP) lifestyle change program. This proven program helps participants make sustainable changes to their diet, exercise habits, and overall lifestyle to prevent diabetes.
For those looking for tailored, affordable solutions, NACDDâs sister organization ProVention Health Foundation offers HALT Diabetes. This customizable program includes a curriculum designed for people with disabilities and other unique needs. Visit haltchronicdisease.org to learn more or contact John Patton for a demonstration.
How You Can Make a Difference Today
- Take the Risk Test: Share the CDCâs âDo I Have Prediabetes?â test with family and friends.
- Adopt Healthy Habits: Small changes, like eating more vegetables or taking daily walks, can lead to big health improvements.
A Future Without Type 2 Diabetes
Diabetes Alert Day reminds us that prevention is possible. By making healthier choices and encouraging others to do the same, we can reduce the prevalence of type 2 diabetes and build stronger, healthier communities.
On March 25, take the opportunity to act. Your healthâand the health of those you care aboutâdepends on it.